On breathing – the art of undoing

I have been lucky enough to have 18 wonderful new students to Yoga sign up for a 6 week beginners course with me this month. This feels like a huge honour and privilege – but where to start? Breath, the breath seems like the most obvious place to start yes?  Ok so do we start…

On being a Yoga Teacher with no Self-Discipline

Some of these Yoga types seem to find self discipline way too easy. Others, like me, do not.  Yes, I will put my hand up and say ‘Hi, I’m Hermione and I’m discipline-phobic’. Even the word ‘discipline’ and the idea that I might be restricted by rules or required to do, well, anything at all,…